How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason Fitzgerald
Half Marathon Training Articles
How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay Johnson
How to Improve Running With Proprioceptive Cues
There's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.
By Matt Fitzgerald
The 4 Best Form Drills to Improve Your Running Technique
Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
By Jeff Gaudette
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina Grotewold
How Much Marathon Training Do You Really Need?
How much training do you need for a marathon? According to coach Pete Rea, 26.2mile prep should be inversely proportional to your fitness. Find out...
By Pete Rea
The Science of VO2 Max and Its Impact on Running Performance
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.
By Jason R. Karp, Ph.D.
How to Run Well at Your First Half Marathon
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1mile newbies.
By Danny Dreyer, Creator and Founder of Chi Running
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