Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
How to Make Running in the Rain a Little Less Miserable
Running in the rain is the worst, but if you have the proper gear and attitude, it can be a little more manageable.
10 Running Mistakes You're Probably Making
We did some research to learn the top 10 "hold-ups" that new and veteran runners experience—and what to do about them
Essential Training Tips for Older Runners
Whether you're aiming for an age-group win or just want feel good on your next jog, keep these training tips in mind.
5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
Why the Mile Is the Perfect Race Distance
Whether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.
A Follow-Along 8-Minute Post-Run Core Routine
Running often feels specific to the lower body, leaving the upper body untouched and lacking in strength.
How to Plan for a Marathon PR with the Perfect Race Schedule
Yes, we may be on hold from races at the moment, but let's think ahead to a brighter running future by preparing for what's to come!
How to Run a Personal Distance Record
Whatever your goal—if you’re shooting to run farther than ever before, these tips are for you.