The 4 Best Recovery Sandals For Athletes And Why You Need Them
Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.
What to Do About Running Aches and Pain
How do you know the difference between normal aches and true pain, which can be the sign of something more serious? Here's how to tell.
The New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
The Importance of Running Well
Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
Is Your GPS Watch Accurate?
If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...
Why Runners Need Spinning
Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.