Suunto introduces Aqua Light - Waterproof Bone Conduction Headphones For Land And Water Adventures
The Aqua Light headphones offer open-ear comfort, environmental awareness, and high-performance audio, making them an ideal companion for athletes ...
The New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
The Importance of Running Well
Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
Is Your GPS Watch Accurate?
If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...
Why Runners Need Spinning
Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?