Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
7 Ways to Become a Better Runner Without Running
Is there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.
How to Prepare to Run an Ultra This Year
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
6 Tips for Mind-Body Running
When it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mind-body connection when ru...
Jay Johnson Solves 17 of the Most Common Running Problems
From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.