Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
Why Female Runners Should Strength Train Like Men
Female runners should strength train like men so they become as tough and confident as men. Here's why.
7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
What Kenyans Can Teach Us About Running Economy and Efficiency
Improve your running economy and efficiency the Kenyan way, and you'll run faster and get injured less. Here's how.
The Dos and Don'ts of Race-Day Etiquette
A start-to-finish beginner's guide—or veteran's refresher course—to the do's and don'ts of race-day etiquette.
4 Speed Workouts for Beginners
Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
What's the Best Pace for Long Runs?
Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your long-run ...
How to Taper to Boost Performance
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
How New Runners Can Engage With the Running Community
As a new runner, it can be hard to find the motivation and information you need to keep at it. Tap into the running community to find both; here's ...