The Ultimate Holiday Gift Guide for Sock Lovers
Who doesn't love socks for the Holidays? You can go right with all of these companies. These are some of our favorites.
Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
Transition to Ultrarunning: What You Need to Know
The allure of the ultra has spiked; with more runners checking 26.2-mile races off their bucket lists, many are looking beyond the marathon. Here's...
5 Race-Day Mistakes to Avoid
To attain race-day success, prepare yourself against these common disasters.
Run Your Best Race: The Art of Peaking
The taper can create unnecessary pre-race stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh,...
How to Create a Flexible Marathon Race Plan
Anything can happen on marathon race day. Train to be flexible on race day, and learn how to adapt to circumstances out of your control.
6 Fun Facts About Ultrarunning
Here are six fun facts about the extreme, but growing, sport of ultrarunning.
Four Valuable Marathon Lessons
Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
Will I Run Faster If I Lose Weight?
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...