5 Strategies to Nail Back-to-Back Races

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strat...

By John Hanc

A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help you get across the finish line of your first half mara...

By Sarah Bowen Shea

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- and strength-training habits of three top trail runners...

By Sabrina Grotewold

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...

By Jason Karp, Ph.D.

7 Race Day Tips for Your First Marathon

Running your first marathon is one of the most memorable accomplishments you'll experience as a runner. Plan ahead with these seven tips to ease st...

By Karen Janos

How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain a high level of ...

By Jason Karp, Ph.D.

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...

By Patrick McCrann

How to Race Faster With a Pace Group

At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.

By Lisa Marshall