Top 10 Marathon Tips
New to the marathon and unsure about what to expect? Coach and author of Running a Marathon for Dummies Jason Karp reveals his top 10 tips for mara...
By Jason KarpNew to the marathon and unsure about what to expect? Coach and author of Running a Marathon for Dummies Jason Karp reveals his top 10 tips for mara...
By Jason KarpThese workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonHope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff GaudetteFartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaNew runners who want to improve their fitness can get injured easily as they add mileage and intensity. Here's how to get better and avoid getting ...
By Jason FitzgeraldTraining to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
By Jay JohnsonSports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
By Sabrina GrotewoldFind out what one RRCAcertified running coach thinks are the biggest 10K raceday mistakes, and how you can steer clear of them on race day.
By Michael ClarkeJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.