3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes, and how you can steer clear of them on race day.

By Michael Clarke

Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace wi...

By Jason Fitzgerald

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...

By Jay Johnson

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...

By Jay Johnson

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight tips.

By Karen Janos

3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.

By Runner's World

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.

By Matt Fitzgerald