7 Secrets to Finding a Running Coach
Here are seven resources to help you find a coach who is not only qualified, but also suited to best meet your needs.
By Michael ClarkeHere are seven resources to help you find a coach who is not only qualified, but also suited to best meet your needs.
By Michael ClarkeHalfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...
By Michael ClarkeThink your best running days are in the past? Reconsider your capabilities with these three performanceboosting strategies by coach Brendan Cournane.
By Brendan CournaneWithout a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
By Erik TaylorThe 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
By Patrick McCrannTested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
By Erik AmmonDoes your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen JanosJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.