Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Nutrition Mistakes Even Top Runners Are Making
We asked some high-level coaches and nutritionists to share the slip-ups they see most often...and how to fix them.
The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
Thoughts All Runners Have While Self-Quarantined
"Alexa, what's the best way to wash my running shoes?"
Can Running and Other Exercise Boost Immunity?
Experts tend to agree that, along with things like eating a healthy diet and getting enough sleep, regular exercise can boost immunity, as well as ...
9 Running Dos and Don'ts During the COVID-19 Pandemic
While health officials enforcing the current guidelines have deemed exercising outdoors safe, there are certain precautions you should take to keep...
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
Must-Have Marathon Checklist
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line well-fueled, relaxed and ready to run...
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.