Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Train for a Marathon Using a 10K
The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
Marathon Training Tips for First-Timers
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
5 Tips to Overcome Race-Day Jitters
Whether you're completely new to running or new to a distance, race-day anxiety happens to all of us. To ease your mind, try some of these tactics ...
Ryan Hall's Olympic Marathon Preparation
We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...
3 Best Workouts For Summer Running
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
Running Injury Diagnosis: 6 Signs You Need a Second Opinion
Almost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another expert.
10 Golden Rules Of Marathon Success
Follow these principles to achieve your 26.2 goal.