Train for a Marathon Using a 10K
The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
By Patrick McCrann
Marathon Training Articles
Marathon Training Tips for First-Timers
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
By Erik Ammon
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.
5 Tips to Overcome Race-Day Jitters
Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen Janos
Ryan Hall's Olympic Marathon Preparation
We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lighteningfast 26.2 miles. Read ...
By Sabrina Grotewold
3 Best Workouts For Summer Running
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
By Cindy Kuzma
Running Injury Diagnosis: 6 Signs You Need a Second Opinion
Almost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another expert.
By Winnie Yu
10 Golden Rules Of Marathon Success
Follow these principles to achieve your 26.2 goal.
By Jennifer Van Allen, Bart Yasso, and Amby Burfoot
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
