3 Marathon Lessons From Olympian Kara Goucher
Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.
By Sabrina GrotewoldBenefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.
By Sabrina GrotewoldWhile racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know befo...
By Jason FitzgeraldLearn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
By Brendan CournaneDevelop and execute a rightforyou half marathon race plan to achieve your personal best. Here's how.
By Jeff GaudetteHow long is a 10K? Here's a breakdown of this running distance.
By Karen JanosHit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you need ...
By Tyler PakeWant to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason KarpMost running shoes are worn only three months before they're sent to the scrap heap. Fortunately, there are socially and environmentally responsibl...
By Jacquie CattanachJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.