Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
What to Do the Week Before a Race
Whether your race-day goal is just to finish or to run a faster time, use this week plan to prep your body and ease any jitters.
10 Tips for Running Your Strongest Marathon
Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...
3 Marathon Lessons From Olympian Kara Goucher
Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.
Should You Race a Half Marathon Before a Marathon?
While racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know befo...
Half Marathon Pacing Strategies
Develop and execute a right-for-you half marathon race plan to achieve your personal best. Here's how.
Good Running Form for Beginners
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
Beach Running Tips and Sand Workouts
Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...