Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
7 Reasons to Start Running
Lace up your shoes and hit the road with these seven motivational boosters.
3 Ways to Start Chi Running on the Right Foot
If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut the risk through...
Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
25 Unique Trail Races
Check out 25 of the most unique off-road runs in the U.S.
5K Basics for a Beginning Runner
If you're new to running, use these tips to work your way to a 5K.
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
Reach Your Racing Weight the Right Way
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
The Naked Foot 5K: A Family-Friendly Race Series
Take part in this exciting family-friendly event where kids run for free!