Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
9 Marathon Strategies for Success
Race tough and finish strong with these marathon strategies.
How to Beat the Wall During Your Marathon
The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
5 Running Tips for Beginners
If you're a beginner, keep these running tips in mind to reach your potential.
How to Run in Wings
Get ready to fly at your next race with wings. Self-proclaimed wing expert, Kelly Lewis shares her wing-wearing tips.
5 Hot Weather Running Gear Tips
Don't let the rising temperature derail your running routine. Follow these gear tips to make sure you're prepared for running in the hot weather.
3 Heat-Related Illnesses You Can Avoid
Avoid heat-related illnesses and stay safe during your summer runs with this advice.