Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
8 Tips for Running in Hot Weather
Stay cool during your hot-weather runs with these practical tips.
Bring Fun Into Your Run—Wear a Costume
Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...
How to Run With More Energy
Tired and cranky? Ten simple ways to beat brain fatigue and run strong.
What Is Overtraining?
Are you overtraining? Understand the symptoms and use these tips to get back on track.
How to Recover After a Half Marathon
What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.
9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
6 Tips to Stay Motivated With Your Training
Get motivated with your training with these six tips.
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of cross-training for runners and specific tips on how to ensure the gains made in cross-training tran...