Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
9 Race-Day Tips for First-Timers
New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.
6 Must-Have Spring Gear for Trail Runners
Check out the best trail running gear this season has to offer.
The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.
How to Manage the Highs and Lows of Training
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
4 Tips for Running With a Partner
Pick the best running partner to help you go faster, farther, and more often.
Top 5 Women's Running Fashion Trends
No matter what your personal style, you can look and feel yourself even while you're breaking a sweat. Check out these top hottest fashion trends.
3 Rules for Easy Runs
Follow these slow-it-down rules to get stronger, fitter--and faster
Are You Ready to Run an Ultra?
Are you thinking about running an ultra? Measure yourself up against these characteristics and see if you have what it takes.