Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
The Right Recipe for Long-Distance Running
Use these five key ingredients to make the perfect recipe for long-distance running.
Coach Jenny's Picks: Half Marathons in the Midwest
Want to run a half marathon in the Midwest? These six races offer a spectacular race experience you won't forget.
What Is a Gait Analysis?
A gait analysis looks at more than just your feet. Find out what goes into an analysis and what you can learn.
Quiz: What Kind of Runner Are You?
Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.
iFitness Hydration Belt Review
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
Why Short Workouts Can Help You Build Endurance
Build your endurance in 20 minutes by adding short workouts to your training.
5 Running Workouts to Do With a Partner
Hit the road with a partner and try these five workouts to spice up your running routine.
How to Build Your Base for Peak Performance
Building a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.