Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the ever-attractive finisher medal.
How to Get a Spot in the Top Marathons
These six races are the largest and best-known marathons in the world. If you’re dreaming of running one, consider this your guide to getting a spot!
The Benefits of Course-Specific Training
How the Olympic Trials course can be applied to all training.
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
10 Trail Running Essentials
By arriving equipped with the correct gear, you can go out for hours and have lots of fun.
How to Train for a Marathon (and Not Fall Asleep at Your Desk)
If you're looking for advice on how to make marathon training a bit less exhausting, you've come to the right place.
6 Things to Consider Before Making the Leap to Half Marathon
It's the perfect distance to feel like you are taking on a big challenge yet doesn't take hours of training and recovery each week like a full mara...