Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Can Music Make You a Better Runner?
Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?
Altra Lone Peak Trail Shoe Review
The Altra Lone Peak trail shoe is a sturdy, zero-drop product likely to appeal to long distance runners.
How to Make Your Running a Practice
Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.
Breaking the Guinness Book of World Records by Walking
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...
How to Cross-Train Through Injury
Learn how to train through your injuries with these cross-training tips.
Running Skirts Review
Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.
How to Find Your Mid-Foot
Improve your running form to boost your efficiency and stay injury-free with these tips.