5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse KropelnickiIs your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse KropelnickiRunning a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura WilliamsIs it possible to become a better runner by substituting walking for running?
By Tom DenesYou don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt ForsmanJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.