Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
The Difference Between Good Pain and Bad Pain When Running
How can you differentiate the good pain that is a sign of progress from the bad pain that's a sign of injury?
Here's How Slow Your Easy Runs Should Really Be
Just because you can push harder than a true easy pace doesn't mean you always should.
10 Running Books Guaranteed to Inspire
While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw...
How to Deal With Race-Day Crowds
From the pre-race expo to the finishing chute, here's how to manage crowds on race day.
9 Ways Running a Marathon Will Change Your Life
From the day you click submit on the race registration page until the moment you cross the finish line, your life will change in big ways and small.
10 of the Quirkiest Habits All Runners Have
No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.
Should You Run for Distance or Time?
Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.
Last Minute Marathons for the Best Shot at Boston Qualifying
If you haven't secured your BQ (Boston Qualifier) yet or if you want a bigger time cushion to guarantee entry, time's running out.