Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Why I Run: From Deep Depression and Suicide Attempts to a 50-Race, Cross-Country Campaign
How running helped save one man's life.
What's a Tune-Up Race and Should You Run One?
A tune-up race can mean different things to different runners.
Tips All Runners Should Remember
The benefits of constantly reiterating the same talking points over and over are invaluable.
7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to get kids excited ...
5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
Here’s Why Summer’s a Great Time to Focus on Running a Fast 5K
You can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
Are You Ready for a Running Coach?
You don’t have to be a marathoner or looking to set personal records to benefit from a running professional.
Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views—these fall and winter half marathons have it all.