Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Boston Marathon Recommendations: Best Places to Eat and Top Things to Do
Local Boston runners share their personal recommendations for the best places to eat and the top things to do in their beloved city.
How Runners Should Carb Load
This performance-boosting practice is backed by science and should be part of your pre-race routine.
9 Surprising Things About the Boston Marathon
Whether you're running or spectating, this race has some unique quirks you should know about.
Mental Tricks to Get You Through a Tough Run
Whether the run is hard from the start or the difficulty sneaks up on your halfway through, use these tips to make it to the finish line.
10 Ways to Get Rid of Body Bloat
There is nothing more uncomfortable than squeezing into running gear when you are bloated.
How to Improve Your Running Form With Arm Swing and Core Stability
We'll take you through some simple drills to get you running faster and more powerfully than ever.
How to Choose a Marathon That's Best for You
Learn the four factors critical to selecting a longer-distance race.
12 Runners Share Their Unique Pre-Race Rituals
From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...