Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Sprinter Core Strength: The Dead Bug
Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.
Find Your Perfect Race With Garmin Coach
With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
A Strength Training Test for Runners
Unless you are supplementing your running with strength training, you might not be getting the full power potential out of your legs.
3 Injury Prevention Exercises for Marathon Training
Marathon training can take a huge toll on your body. Try these three quick and simple injury prevention exercises so you stay running strong throug...
Why You Should Volunteer at a Race
Events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...
How to Make the Most of the Fall Running Season
Fall can only mean one thing for us runners: Our best miles are finally here.
How to Approach Recovery After a Target Race
Once you complete your target race, then what? What should the next training sequence look like?
24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month—you know these running problems all too well. Here are the solutions you need for a smooth training...