Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
7 Reasons Why Every Runner Needs to Go to Jacksonville
If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at the top of your list.
Heel Pain After Running: Causes, Treatment, and Prevention
Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and prevent heel pain after running.
This Whole Food Changed One Runner’s Approach to Family Fueling
As a 36-time marathoner and busy mom of three, there are two items on my daily menu: coffee and potatoes.
An Ode to Slow Runners
We know we're slow, and we're proud of it.
5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
A Review of Garmin’s New Forerunner 645 Music
From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases—and more.
Gwen Jorgensen’s 7 Essential Keys to Running Success
We caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn how she sets herself up for running success.
You're Not Running Too Much, So Why Are You Injured?
These common mistakes could be wreaking havoc on your running life.