How to Fuel Like Gwen Jorgensen

Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.

By  Melanie Clancy

I'll Never Qualify for Boston, but Here's Why I Keep Trying

An impossible goal can sometimes make your running stronger.

By Ali Nolan

Crush Any Distance With This Pre-Race Warm-Up

Once you get to the line, prime your muscles to PR with this easy and fun warm-up.

7 of the Toughest Things About the Boston Marathon (and How to Deal)

Everything about the Boston Marathon is magical...and grueling. Here's what to look out for.

By Megan Harrington

Here's How to Get a Strong Runner's Butt

Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.

By Sarah Barker, Running Times

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.

By Sarah Lorge Butler

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

When Runners Should Take Their Pants Off

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness