Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
6 Benefits of Running
The next time you're thinking of skipping your run, remember just how beneficial it is for your whole body.
Crush These Spring Half Marathons in the South
Scenery and southern hospitality unite at these half marathons.
Magical Spring Half Marathons in the Midwest
Middle America has some of the greatest races. Here are a few that will remind you why you love to run.
Beautiful Spring Half Marathons in the West
The sun is shining and we're ready to toe the line at these amazing half marathons.
A Day With: Gwen Jorgensen
Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful balance of nutrition, running and strength training look...
How This Popular HIIT Workout Majorly Improved My Running
You’ve heard the word “Tabata” before, but how can it benefit runners?
Are Training Partners Always a Good Idea?
Our fast friends enable us to train at a higher level with reduced exertion, but are there times we should just run on our own?
Need Poopicorn Power? Look for This Kid at Your Next Start Line
Here's how one inspiring 12-year-old and some magical poop emojis are motivating runners.