A Day With: Gwen Jorgensen
Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful balance of nutrition, running and strength training look...
By ACTIVE.comOlympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful balance of nutrition, running and strength training look...
By ACTIVE.comYou’ve heard the word “Tabata” before, but how can it benefit runners?
By Megan HarringtonOur fast friends enable us to train at a higher level with reduced exertion, but are there times we should just run on our own?
By Jason R. Karp, Ph.D.Here's how one inspiring 12yearold and some magical poop emojis are motivating runners.
Plus, a dynamic routine to prime your body for many miles.
By Mackenzie LobbyMore than half of all runners fall victim to injury but it doesn’t have to be this way. Follow these tips for injury prevention.
By Jason R. Karp, Ph.D.Twentythree years ago, breast cancer cast a shadow over my family’s home. Today, I’m running past those memories.
By Ali NolanThis is how a common move saved my marathon.
By Megan HarringtonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.