Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Why You Need to Warm-Up Before Running
Plus, a dynamic routine to prime your body for many miles.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
Running Down the Past: Why I’m Running the DONNA Marathon for Breast Cancer
Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m running past those memories.
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
Why Runners Need Upper Body Strength
Plus, four moves to achieve a strong chest and arms now.