Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Why Runners Need Upper Body Strength
Plus, four moves to achieve a strong chest and arms now.
How This Runner Went from OCD to the NYC Marathon
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.
When It Comes to the Runner's Diet, Your Body Knows Best
If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.
Why Atlanta Is the New Running Hotspot
Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.
What to Do 8 Weeks Before Your Marathon
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
How I Fell in Love with Running in 2017
I used to hate running, now I’m running a half marathon. How the heck did I get here?
I Failed in My Marathon and Hit a Running Rock Bottom
What happens when you have a goal race and you just... quit training?
How Much Do You Need to Run to Burn Off Your Thanksgiving Dinner?
We did the hard math to figure out how many miles you’d have to run to burn off your entire turkey day feast.