Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
13 Tips to Run a Strong First Marathon
There’s nothing like running your first marathon. These tips will help you survive the training and cross the finish line with your head held high.
The 5 Best Cross-Training Activities for Runners Over 40
Non-running exercise is the 21st-Century path to continued health and many PR-filled years for older runners.
What I Wish I Had Known Before My First Marathon
Millions of experienced runners have shared what they wish they’d been told before running their first marathon, so you’ll know what’s coming.
The Pros and Cons of the Top-Rated Running Apps
Check out our pros and cons to see which one of these top-rated running apps is the perfect fit for you.
3 Ways to Effectively Burn Fat While Running
Getting to your ideal weight is an important goal for many runners. Here are three ways to structure your running program to burn more fat.
How Running with Music Changed My Life
When training and tenacity aren’t enough, music is there to get me to the finish line.
Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
Marathon Training and Recovery Advice
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.