Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Half Marathon Training Tips for Beginner and Experienced Athletes
These Half Marathon training tips are useful for both beginner and experienced runners.
21 Foods That Will Fuel Your Marathon Training
Successful training isn't just about tempo and long runs—how you fuel your body is important, too.
Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
Veteran and Ultramarathoner Billy Richards Will Inspire Your Next Race
Proudly bearing an American flag, U.S. Marine Corps and Army veteran Billy Richards runs to deliver a powerful message.
How to Reset After a Bad Race
We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies instead.
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
The Most Fun Half Marathons
Running isn't always fun, but it will be when you sign up for one of these entertaining half marathons.
How to Pick the Right Shoe for Any Activity
Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?