Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Incorporating trail running into your marathon training is a great way to build strength, improve form and gain mental focus for your race.
Gearing up for your first 10K? Follow these tips to achieve success on race day.
Run isn’t a four letter word—but it might as well be. Let us count the instances in which “running” carries a negative connotation.
A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...
A first-time Boston Marathon finisher recounts the 26.2 invaluable lessons he learned from Hopkinton Green to Boylston Street.
Celebrate the end of your racing year with one of these late season marathons down south.
At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.
From managing Heartbreak Hill to finding folks on Boylston Street, the Golden Rules of the Boston Marathon are indispensable on Patriots’ Day.