Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
The Golden Rules of the Boston Marathon
From managing Heartbreak Hill to finding folks on Boylston Street, the Golden Rules of the Boston Marathon are indispensable on Patriots’ Day.
Chasing Cheaters: The Sheriff Tells All
Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.
How Course-Specific Training Can Improve Race Day Performance
Preparing for a race on terrain similar to what you'll see on race day can be hugely beneficial.
Why I’m Going to Quit Running
Runners don’t have to look for excuses to quit during a race. At some point, we decide every race is going to be our last—until it’s not.
How to Train for a Marathon (and Still Have a Life)
Training for a marathon requires a serious time commitment—but you can still have a life. Promise.
Can Strength Training (Really) Make You a Faster Runner?
A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?
Spring & Summer West Coast Half Marathons
Already making your marathon calendar? We've got you covered for West Coast races you don't want to miss.
What to Do When They Stop Making Your Shoe
We all have our go-to shoe, but what’s the game plan if it gets discontinued?