Can Strength Training (Really) Make You a Faster Runner?
A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?
By Jason R. Karp, Ph.D.A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?
By Jason R. Karp, Ph.D.Already making your marathon calendar? We've got you covered for West Coast races you don't want to miss.
We all have our goto shoe, but what’s the game plan if it gets discontinued?
By Jennifer FoxQualifying for Boston is a goal for many runners, but it’s far from easy. Follows these pointers to get to Boylston Street.
By Tyler PakeRunning is good, but too much of a good thing can be harmful. Do you know when to dial it back?
By Jason FitzgeraldRunners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon?
By Ryan WoodRunners are often diligent about hitting the pavement, but what about hitting the hay?
By Theresa Juva-BrownWhether you're a 1mile jogger or marathon junkie, here's a list of breeds that are "pawfect" for your distance.
By Fara Rosenzweig and Kolby PaxtonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.