Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
7 Tips to Qualify for the Boston Marathon
Qualifying for Boston is a goal for many runners, but it’s far from easy. Follows these pointers to get to Boylston Street.
5 Signs of Overtraining
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?
How Young is Too Young to Run a Marathon?
Runners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon?
How Much Sleep Do Runners Need?
Runners are often diligent about hitting the pavement, but what about hitting the hay?
17 Paw-fect Dogs for Runners
Whether you're a 1-mile jogger or marathon junkie, here's a list of breeds that are "pawfect" for your distance.
How to Prevent and Treat Common Running Injuries
Don’t let nagging injuries derail your journey towards race day.
Why You Probably Shouldn't Run a Marathon
You’re not a real runner until you conquer 26.2, right? Well…
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...