Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her worldclass tips to help runners be their very best on race day.
By Jennifer FoxCoach Begley takes the culmination of her life’s work and shares her worldclass tips to help runners be their very best on race day.
By Jennifer FoxThe experience of running alone can be very different for a woman than it is for a man. It takes brutal honesty to shed light on the struggle.
By Dorothy BealThe Long Slow Distance run is a traditional training cornerstone, while the tempo run has gained popularity and support of late. But which one is r...
By Beth ShawAre you hunting a half marathon PR? These workouts will help you pick up speed as you train for the big race.
By Megan HarringtonTraining for multiday racing presents a unique challenge, but the principles remain the same.
By Jason SaltmarshHow would runners fare if they were faced with the same heartpounding terror encountered in horror movies?
By Beth ShawHeads up, gym rats: Should you put down those barbells?
By Jennifer FoxTraining for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
By Pete ReaJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.