Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
How to Carry Water While Running
Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.
Is Old School Running Advice Obsolete?
It’s time to debunk and unlearn some of what we thought we knew.
5 Mistakes First-Time Marathoners Make
Keep these potential pit falls in mind as you gear up for the big day.
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
Is Social Media Sabotaging Your Running?
If you run 10 miles and don’t post it on Facebook, did it really happen?
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.
An Open Letter to Men from Female Runners
The experience of running alone can be very different for a woman than it is for a man. It takes brutal honesty to shed light on the struggle.
The Long Slow Distance Run vs. Tempo
The Long Slow Distance run is a traditional training cornerstone, while the tempo run has gained popularity and support of late. But which one is r...