Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Top Workouts for Half Marathon PRs
Are you hunting a half marathon PR? These workouts will help you pick up speed as you train for the big race.
How to Prepare for Multi-Day Racing
Training for multi-day racing presents a unique challenge, but the principles remain the same.
If Runners Were in Horror Movies
How would runners fare if they were faced with the same heart-pounding terror encountered in horror movies?
How Does Upper Body Weight Impact Running Performance?
Heads up, gym rats: Should you put down those barbells?
Use 5K and 10K Distances to Improve Your Marathon
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
10 Ways to Fall In Love With Running Again This Autumn
There are plenty of reasons fall can warm the coldest of hearts and reignite that old flame for running.
Running a Marathon is a Lot Like Marriage
Marriage and marathons are two of life’s most challenging—and rewarding—commitments.
9 Things No One Tells You About Training for a Marathon
Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.