Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Running On Empty
Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.
Running Toward Stability
This nonprofit uses running to help homeless individuals get back on their feet.
5 Half Marathon Fears and How to Conquer Them
Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day anxiety with these strategies.
Training for a Fall Half Marathon in the Summer
Training for a fall half marathon can be tricky during hot summer months. Make things a little easier on yourself with these tips.
The Best Half Marathons to Get a PR
A 13.1 PR isn't always the easiest task—that is, unless you sign up for one of these eight super speedy races.
Here's What Could Happen If You Cheat at a Race
Whether it's illegal bib swapping or cutting a course short, there's never a good reason to cheat in running.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.