The growing trend of runners incorporating light-weight lifting.
You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.
What caught our eye this week in the running world? A chance to see your picture on the Boston Marathon course and running with shelter dogs.
There's no way around it: Marathon training means logging many double digit runs. But there are some key signs you're simply overdoing it.
The reigning USATF Outdoor Champion in the 3000-meter steeplechase shares how she's gearing up for the 2016 Olympic Games.
Sometimes it takes a little outside help to reach your running goals. Here's how to find a coach that's right for you.
Running a marathon will earn you quite the reputation among non-runners. Have you been a victim of any of these misconceptions?
Do you suffer from springtime allergies? Here's how to manage your symptoms, so you don't have to miss out on those perfect-weather runs.
Marathon training can be difficult to juggle with your already busy schedule, but it doesn't have to be.