Marathon Training

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Marathon Training Articles

How Long Should You Warm Up Before a Run?

Most runners know the importance of a warmup run before hitting the starting line. But many still need to consider how long that run should really be.

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Why I Do Mud Run After Mud Run

An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run and why you should too.

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Jason Fitzgerald
 

Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.