Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Super Challenging Races to Test Your Strength and Determination
Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.
Relay Races with the Best Scenic Backdrops
Relay races can be a great way to bond with existing friends and make new ones. Having a beautiful view along the way doesn't hurt.
How Many Calories Can Runners Really Burn During a Bodyweight Workout?
Strength training is super important for runners. But before you reach for that barbell, consider bodyweight moves that can burn major calories.
Dog Days of Summer: Resolutions and Marathon Build-Ups
Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?
How to Avoid Post-Run Pains
Feeling nauseated or have a throbbing headache after your run? You're not alone—try these easy fixes to avoid post-run pains and make your ne...
How to Decide When to Skip a Race
Have an injury? Follow this guide to see if you can tough it out in a race, or if you should focus on recovery.
5 Must-Do Moves for Runners
On days you don't have a long run planned, head to the gym to get the extra strength you need from these moves.