How to Avoid Post-Run Pains
Feeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid postrun pains and make your next wor...
By Amanda CasanovaFeeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid postrun pains and make your next wor...
By Amanda CasanovaHave an injury? Follow this guide to see if you can tough it out in a race, or if you should focus on recovery.
By Jenny Hadfield | Runner's WorldOn days you don't have a long run planned, head to the gym to get the extra strength you need from these moves.
By Lara RosenbaumNot sure if you're ready for a marathon? Use this guide to help you pin down which distance is best for you.
By Shannon ClarkSometimes, when the weather's bad or the snooze button's calling you, running seems like less than a privilege. Use these simple tips to stay motiv...
By Sarah CrouchConsider registering for one of these events if you're looking for a fast race to score a personal best.
By Mackenzie Lobby HaveyThinking about running a half marathon? Here are the difficult lessons one runner learned on her own.
By Laurel LeichtIncrease your fitness level by changing up your running routine with fartleks.
By Peter ReaJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.