How Explosive Strength Can Improve Endurance Performance
Explosive drills are just as important for distance runners as they are for sprinters.
By Mackenzie Lobby Havey
Marathon Training Articles
Why Runners Should Do Yoga
For runners, yoga can improve everything from strength to endurance to mental focus. Find out some of the best yoga poses for runners.
By Mackenzie Lobby Havey
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...
By Amanda Casanova
How Not to Be a Head Case at Your Big-City Race
Don't let the clamor of race day distract you follow this daybyday, milebymile guide to stay mentally strong.
By Cindy Kuzma
Who Is Better at Pacing, Men or Women?
Think you're better than your oppositesex running partner at pacing your races? Research shows that when it comes to pace, sex matters.
By Michelle Hamilton
Who's Better at Pacing, Men or Women?
Think you're better at pacing than your oppositesex running partner? When it comes to pacing, research says sex matters.
By Runner's World
12 Fall Marathons
If you don't want to deal with the crowds and expense at bigcity fall favorites like Chicago and New York, then check out one of these events.
By Sabrina Grotewold
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.
By Mackenzie Lobby Havey
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
