Couch-to-5K Member of the Month: December, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter Hewitt
Marathon Training Articles
3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
By Jason R. Karp, Ph.D.
Pregnant Running
How safe is it to run while pregnant? Find out with this running tour through the trimesters.
By Jason R. Karp, Ph.D.
How to Prevent Slower Race Times
Have your races been getting slower? Get the secrets to preventing a slow down.
By Jason Fitzgerald
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
By Pete Rea
To Rotate or Not to Rotate Your Running Shoes: That is the Question
Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.
By Mackenzie Lobby
6 Things You Don't Know About Running
There are many runningrelated myths and misconceptions. Here are six things you need to know to improve your running.
By Jason R. Karp, Ph.D.
The Ideal Pre-Race Warm-Up
Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...
By Matt Fitzgerald
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
