8 Ways Estrogen and Progesterone Affect Your Running
As a female runner, your training schedule should take your hormones into account. Find out eight secrets of estrogen and progesterone to run stron...
By Jason R. Karp, Ph.D.
Marathon Training Articles
How to Cope with Runner's Side Stitches
Got side stitches when you run? Here's how to deal with them.
By Jason Fitzgerald
Pilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
By Caitlin Chock
Running Past a Plateau
Most runners reach a plateau. Learn how to bust past them to reach new running heights.
By Jason Fitzgerald
Couch-to-5K Member of the Month: December, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter Hewitt
3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
By Jason R. Karp, Ph.D.
Pregnant Running
How safe is it to run while pregnant? Find out with this running tour through the trimesters.
By Jason R. Karp, Ph.D.
How to Prevent Slower Race Times
Have your races been getting slower? Get the secrets to preventing a slow down.
By Jason Fitzgerald
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
