Couch-to-5K Member of the Month: December, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter HewittNeed a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter HewittWant to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
By Jason R. Karp, Ph.D.How safe is it to run while pregnant? Find out with this running tour through the trimesters.
By Jason R. Karp, Ph.D.Have your races been getting slower? Get the secrets to preventing a slow down.
By Jason FitzgeraldRun into 2015 with a new strategy to plan your races.
By Pete ReaIs rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.
By Mackenzie LobbyThere are many runningrelated myths and misconceptions. Here are six things you need to know to improve your running.
By Jason R. Karp, Ph.D.Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...
By Matt FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.